400 Meter Dash

CURRENT AS OF 5/20/2017

400 METER DASH – 1974-PRESENT

TOP 20 PERFORMANCES
By athlete’s PR each season

1. 56.54 FAT Liz Bradfield 2004 State Champion
2. 57.22 FAT Mackenzie Michael 2017
57.29 FAT Liz Bradfield 2003 State 3rd Place
3. 58.14 * Deb TeSlaa 1986
4. 58.91 FAT Ashley Stow 2011
59.14 FAT Deb TeSlaa 1988
59.20 FAT Ashley Stow 2010
59.88 FAT Deb TeSlaa 1987
5. 1:00.03 FAT Dawn Lentsch 1982
6. 1:00.14 * Faith Burt 2005
7. 1:00.18 FAT Shawn Shaddox 2005
8. 1:00.26 FAT Brianna King 2012
9. 1:00.34 FAT Heidi Brody 2001
9. 1:00.34 FAT Kris Dreyer 1987
1:00.52 FAT Shawn Shaddox 2008
1:00.69 FAT Faith Burt 2008
11. 1:00.72 FAT Madison Hall 2016
12. 1:00.97 FAT Auriona Kimbrough 2017
13. 1:01.07 FAT Kara Hulse 1997
14. 1:01.09 FAT Nicole Doeden 1998
1:01.14 * Dawn Lentsch 1983
15. 1:01.31 FAT Monica Anton 2010
16. 1:01.41 FAT Natalie Shimp 2012
17. 1:01.44 FAT Madison Hersom 2012
18. 1:01.54 FAT Cassie Crotty 2009
18. 1:01.54 * Katie Goulden 2005
20. 1:01.61 FAT Katelyn Haan 2011

SCHOOL RECORD HOLDERS
Including mark and year held

1:02.47 *# Janet Wiederanders 1975
1:02.28 *# Janet Wiederanders 1976
1:02.18 *# Carmella Spinelli 1977-1978
1:01.98 *# Carmella Spinelli 1979
1:01.64 * Diane Berry 1980-1981
1:00.03 FAT Dawn Lentsch 1982-1985
58.14 * Deb TeSlaa 1986-2002
57.29 FAT Liz Bradfield 2003
56.54 FAT Liz Bradfield 2004-Present

* — Converted from Manual Time to Fully Automatic (.24 for races 300 meters and below, .14 for races above)
# — Converted from yards to meters (meters started in 1978; if needed, FAT conversion before conversion from yards)
FAT — Fully Automatic Time