CURRENT AS OF 5/24/2023
3000 METER RUN – 1982-PRESENT
| TOP 25 PERFORMANCES | ||||
| By athlete’s PR each season | ||||
| 1. | 9:55.94 FAT | Sarah Gray | 1995 | State Champion |
| 2. | 9:57.10 FAT | Allison Gregg | 2013 | State 3rd Place |
| 10:03.81 FAT | Allison Gregg | 2012 | State Champion | |
| 3. | 10:11.29 FAT | Dawn Lentsch | 1983 | State Champion |
| 10:11.70 FAT | Sarah Gray | 1997 | State Champion | |
| 10:15.81 FAT | Allison Gregg | 2011 | State 3rd Place | |
| 10:19.91 FAT | Sarah Gray | 1996 | ||
| 10:28.80 FAT | Allison Gregg | 2010 | ||
| 10:39.47 FAT | Dawn Lentsch | 1982 | ||
| 4. | 10:40.67 FAT | Ashley Kunkle | 1997 | |
| 5. | 10:41.22 FAT | Paige Wageman | 2019 | |
| 6. | 10:45.07 FAT | Anna Hertz | 2017 | |
| 10:47.63 FAT | Sarah Gray | 1994 | ||
| 7. | 10:48.06 FAT | Becky Slick | 1995 | |
| 8. | 10:52.40 FAT | Samantha Nygren | 2004 | |
| 9. | 10:54.11 FAT | Jessica VanDorn | 2017 | |
| 10:55.69 FAT | Samantha Nygren | 2003 | ||
| 10. | 10:56.34 FAT | Maddie Gallagher | 2023 | |
| 11. | 10:57.97 FAT | Madison Larsen | 2015 | |
| 10:58.17 FAT | Ashley Kunkle | 1998 | ||
| 10:58.48 FAT | Anna Hertz | 2018 | ||
| 12. | 11:01.51 FAT | Steph Staveley | 1996 | |
| 11:03.40 FAT | Maddie Gallagher | 2022 | ||
| 11:03.91 FAT | Becky Slick | 1994 | ||
| 13. | 11:05.85 FAT | Leah Blanchard | 2005 | |
| 11:06.78 FAT | Jessica Van Dorn | 2019 | ||
| 14. | 11.09.40 FAT | Jaden Swarts | 2023 | |
| 11:12.11 FAT | Leah Blanchard | 2008 | ||
| 11:12.67 FAT | Madison Larsen | 2018 | ||
| 15. | 11:12.91 FAT | Anna Becker | 2023 | |
| 11.13.14 * | Samantha Nygren | 2005 | ||
| 16. | 11:14.15 FAT | Monica Wessels | 2013 | |
| 17. | 11:15.24 FAT | Kelsey Davis | 2007 | |
| 18. | 11:15.72 FAT | Heidi Gilowski | 1993 | |
| 19. | 11:15.72 FAT | Caylin Cervetti | 2002 | |
| 11:17.27 FAT | Maddie Gallagher | 2021 | ||
| 20. | 11:17.83 FAT | Caroline Ross | 2017 | |
| 21. | 11:18.41 FAT | Linda Holst | 1995 | |
| 22. | 11:18.61 FAT | Rachel Mandt | 2021 | |
| 23. | 11:19.44 * | Angie Busch | 1991 | |
| 11:22.66 FAT | Caroline Ross | 2016 | ||
| 24. | 11:23.56 FAT | Kaitlyn Hennings | 2012 | |
| 11:24.66 FAT | Anna Hertz | 2016 | ||
| 11:24.79 FAT | Kelsey Davis | 2006 | ||
| 25. | 11:25.04 FAT | Kim Cessna | 2003 | |
| SCHOOL RECORD HOLDERS | ||||
| Including mark and years held | ||||
| 10:39.47 FAT | Dawn Lentsch | 1982 | ||
| 10:11.29 FAT | Dawn Lentsch | 1983 – 1994 | ||
| 9:55.54 FAT | Sarah Gray | 1995 – Present |
* — Converted from Manual Time to Fully Automatic (.24 for races 300 meters and below, .14 for races above)
FAT — Fully Automatic Time
